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Double chin -Gavafute.us

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Double chin is a quite anesthetic formation of the neck, usually produced by the accumulation of fat in that area, there are different reasons to have one , for instance, an excess of fat in the chin area and is more frequent if the person is obese or overweight.
 
Genetics or looser skin resulting from aging may also cause our body to store more fat in the neck than normal.
 
Finally, the existence of double chin may also be due to the decrease in skin tone, or rather to a sagging of fatty tissue.
 
 There are some exercises get rid of double chin
 
• Jaw movement from side to side, perform it for 10 seconds.
• With your lips keep the shape of an "O", perform it for 15 seconds.
• Smile and then say "Y" so that your mouth expands and contracts the muscles, perform for 10 seconds.
• The giraffe kiss, your head tilts it so that your gaze is up and moves the muscles of the cheek and mouth part, performed for 10 seconds.
• Put your arms behind your head and maintain pressure by pushing your head forward in a resistant manner, perform for 15 seconds.
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What lupus is?- Gavafute.us

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Lupus is an autoimmune and chronic disease; the immune system specializes in fighting various diseases of external contagion. But in a person with lupus this changes because the focus of attack on our immune system is our own body, damaging joints, skin, lungs, even our brain. The reason why the immune system is unknown and attacks itself is still unknown. The treatment is only to relieve the symptoms and improve the quality of life.
 
Types of lupus:
 
1.    Medication Induced Lupus Erythematosus: these are presented by some medication and are removed when you stop taking it.
 
2.    Lupus Erythematosus or Discoid: only affects the skin, generating hives and rashes in areas exposed to sunlight.
 
3.    Systematic Lupus Erythematosus: it is the most complicated attacks any part of the body or organ.
 
Lupus is not contagious, nor is it transmitted through sexual intercourse, this disease can go from mild to fatal.
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The Keto Diet

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The Standard Ketogenic Diet: a diet low in carbohydrates, moderate in protein and high in fat that consists of approximately 75% fat, 20% protein and 5% carbohydrates. It shares characteristics with Atkins and low-carb diet
 
It basically reduces carbohydrate intakes and increases fat, while doing so your body becomes an extremely efficient fat burn machine. 
 
It has great advantages such as weight loss, stabilized blood pressure, increased energy. 
 
The word "keto" comes from the name of the small molecules that our bodies produce called "ketones" are a source of alternating fuel in the absence of carbohydrates.
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Hormonal Contraceptive Methods.-Gavafute.us

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When it comes to lose weight fast, there are a lot of factors to be taken into consideration, sometimes even we are eating healthy and exercising regularly we cannot lose belly fat; but what is the reason beyond that? It might be as simple as the contraceptive method we use. Here in Gavafute.US we created a little post related to them. 
There are six Hormonal Contraceptives that are the Pills, Vaginal Ring, Patch, Progestin Injection, Implant and IUD.
 
Those contraceptives that contain progestin, can cause the patient to gain weight between one or two kilos. The contraceptive pill modifies the hormonal content of the body, as it adds small amounts of estrogen and progesterone to inhibit ovulation. For this reason tend to appear side effects that vary according to each woman, but that does not mean that everyone has weight gain often the body reacts to other side effects such as more abundant flow or appearance of acne on the face.
 
We tell you their function of each one: 
• IUD. The intrauterine device is a contraceptive method of a duration of five years. There are two types, the hormonal and the copper. Both prevent fertilization with a very high effectiveness. This method must be placed and removed by a doctor.
 
• Pill. The contraceptive pill is probably the best known hormonal contraceptive method. It contains hormones (progesterone and estrogen) that are released into the blood to block ovulation and prevent pregnancy.
 
•             Patch. The transdermal contraceptive patch is a combined hormonal method that releases hormones through the skin. The patch should stick on clean, dry and hairless skin. It is maintained for a week and the cycle is repeated three weeks in a row.
 
• Vaginal ring. It is a flexible and transparent ring that is placed in the vagina easily. It frees estrogen and progesterone continuously for three weeks.
 
 
• Progestin injection. The intramuscular injection of progesterone is done every month or every other month. The goal is to prevent ovulation.
 
• Implant. It is a thin rod that is placed under the skin on the arm. It is a discreet and comfortable method that can be maintained for three years. It only releases progesterone so it can be used by women who cannot tolerate estrogen.
   
 
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Periods of time when it is easier to gain weight- gavafute.us

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Periods of time when it is easier to gain weight

There are some moments in life when it is easier to gain weight, there are usually related with emotional periods in which some hormones levels rise as high as sky is.

  1. Pregnancy

It is of course part of this list and it does not mean it is a hard time or whatsoever, but let’s be honest, we kind of “eat for two”, and we might probably eat what on a daily basis we would not, either because it is the only food we tolerate or because of the baby feeling like eating it.

The outcome is obvious and it is sometimes, hard to lose all the fat and weight gained during these wonderful months.  

  • Depression

This one is not beautiful or anything like the previous one, when experiencing depression some people tend to eat their feelings and as a result gain weight becomes a big problem, there are different kind of depression and by no means we want to take this easily, in this post we are addressing to that one which does not require medical advisory and that it might be considered a temporary situation.

  • Periods of distress

Cortisol is one of our worst enemies; it is caused because of stress and can lead to delicate situations if not considered as a serious matter. Making metabolism slower and storing more fat than needed are one the consequences this hormone may have in our body.

Exercising will always make you feel better and happier, it does not have to be a killing routine in which you melt fat and feel exhausted after it. If you prefer it can be as relaxing as a walk before going to bed, or waking home after work instead of driving. Gavafute will also help you to lose weight in a natural way and it might make you a little happier when the results are seen in the mirror.