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Double chin -Gavafute.us

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Double chin is a quite anesthetic formation of the neck, usually produced by the accumulation of fat in that area, there are different reasons to have one , for instance, an excess of fat in the chin area and is more frequent if the person is obese or overweight.
 
Genetics or looser skin resulting from aging may also cause our body to store more fat in the neck than normal.
 
Finally, the existence of double chin may also be due to the decrease in skin tone, or rather to a sagging of fatty tissue.
 
 There are some exercises get rid of double chin
 
• Jaw movement from side to side, perform it for 10 seconds.
• With your lips keep the shape of an "O", perform it for 15 seconds.
• Smile and then say "Y" so that your mouth expands and contracts the muscles, perform for 10 seconds.
• The giraffe kiss, your head tilts it so that your gaze is up and moves the muscles of the cheek and mouth part, performed for 10 seconds.
• Put your arms behind your head and maintain pressure by pushing your head forward in a resistant manner, perform for 15 seconds.
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What lupus is?- Gavafute.us

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Lupus is an autoimmune and chronic disease; the immune system specializes in fighting various diseases of external contagion. But in a person with lupus this changes because the focus of attack on our immune system is our own body, damaging joints, skin, lungs, even our brain. The reason why the immune system is unknown and attacks itself is still unknown. The treatment is only to relieve the symptoms and improve the quality of life.
 
Types of lupus:
 
1.    Medication Induced Lupus Erythematosus: these are presented by some medication and are removed when you stop taking it.
 
2.    Lupus Erythematosus or Discoid: only affects the skin, generating hives and rashes in areas exposed to sunlight.
 
3.    Systematic Lupus Erythematosus: it is the most complicated attacks any part of the body or organ.
 
Lupus is not contagious, nor is it transmitted through sexual intercourse, this disease can go from mild to fatal.
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Anemia and its Types- Gavafute.us

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Anemia is a disease of the blood that is characterized by the decrease in the total number of red blood cells, the amount of hemoglobin in them or both at the same time. An anemia can have different origins and, according to these, it has different characteristics. 
 
There are 3 types of anemia: Post hemorrhagic, Deficient and Hemolytic.
 
Post hemorrhagic ones are naturally those that are due to the loss of blood, they occur as a result of great traumatisms, sudden digestive hemorrhages, abortions, bleeding hemorrhoids, etc.
 
In the lack of necessary elements for the formation of red blood cells, usually lack of vitamin B12, lack of folic acid, etc. This could easily happen when losing weight fast 
 
And finally the Hemolytic occurs when the destruction of red blood cells is carried out excessively fast.
 
Anemia can be detected in the evident blood loss, the diagnosis is based on the observation of symptoms. When a blood test is performed, a lower than normal number of red blood cells is detected.
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The Keto Diet

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The Standard Ketogenic Diet: a diet low in carbohydrates, moderate in protein and high in fat that consists of approximately 75% fat, 20% protein and 5% carbohydrates. It shares characteristics with Atkins and low-carb diet
 
It basically reduces carbohydrate intakes and increases fat, while doing so your body becomes an extremely efficient fat burn machine. 
 
It has great advantages such as weight loss, stabilized blood pressure, increased energy. 
 
The word "keto" comes from the name of the small molecules that our bodies produce called "ketones" are a source of alternating fuel in the absence of carbohydrates.
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Skin care- Gavafute.us

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Facial cleansing is important to perform early morning and night, it is important to know the type of your skin to properly use cleaning products. The types of skin are: Normal Skin, Oily Skin, Combination Skin and Dry Skin.

Normal Skin is one that does not fight so much in terms of cleaning, the pores are well closed, to know whether you have this kind of skin pass a piece of paper and if the paper remains exactly the same then you know it.

Dry skin, feels very rough, tends to have many problems with climate changes and is pale, it often has problems to moisturize it with creams.

Oily Skin, to the care of this type of skin you must use an astringent to no longer feed the sebum and that detonates in explosions in your face.

Mixed Skin, the “T” zone and the chin are very greasy and the part of the cheeks is dry.

The key point of skin care is:  the cleaning; as you get up in the morning  remove excess sebum and the products that we apply at night and cleaning at night to remove all the dead cells that we produce during the day.

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Hormonal Contraceptive Methods.-Gavafute.us

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When it comes to lose weight fast, there are a lot of factors to be taken into consideration, sometimes even we are eating healthy and exercising regularly we cannot lose belly fat; but what is the reason beyond that? It might be as simple as the contraceptive method we use. Here in Gavafute.US we created a little post related to them. 
There are six Hormonal Contraceptives that are the Pills, Vaginal Ring, Patch, Progestin Injection, Implant and IUD.
 
Those contraceptives that contain progestin, can cause the patient to gain weight between one or two kilos. The contraceptive pill modifies the hormonal content of the body, as it adds small amounts of estrogen and progesterone to inhibit ovulation. For this reason tend to appear side effects that vary according to each woman, but that does not mean that everyone has weight gain often the body reacts to other side effects such as more abundant flow or appearance of acne on the face.
 
We tell you their function of each one: 
• IUD. The intrauterine device is a contraceptive method of a duration of five years. There are two types, the hormonal and the copper. Both prevent fertilization with a very high effectiveness. This method must be placed and removed by a doctor.
 
• Pill. The contraceptive pill is probably the best known hormonal contraceptive method. It contains hormones (progesterone and estrogen) that are released into the blood to block ovulation and prevent pregnancy.
 
•             Patch. The transdermal contraceptive patch is a combined hormonal method that releases hormones through the skin. The patch should stick on clean, dry and hairless skin. It is maintained for a week and the cycle is repeated three weeks in a row.
 
• Vaginal ring. It is a flexible and transparent ring that is placed in the vagina easily. It frees estrogen and progesterone continuously for three weeks.
 
 
• Progestin injection. The intramuscular injection of progesterone is done every month or every other month. The goal is to prevent ovulation.
 
• Implant. It is a thin rod that is placed under the skin on the arm. It is a discreet and comfortable method that can be maintained for three years. It only releases progesterone so it can be used by women who cannot tolerate estrogen.
   
 
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Periods of time when it is easier to gain weight- gavafute.us

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Periods of time when it is easier to gain weight

There are some moments in life when it is easier to gain weight, there are usually related with emotional periods in which some hormones levels rise as high as sky is.

  1. Pregnancy

It is of course part of this list and it does not mean it is a hard time or whatsoever, but let’s be honest, we kind of “eat for two”, and we might probably eat what on a daily basis we would not, either because it is the only food we tolerate or because of the baby feeling like eating it.

The outcome is obvious and it is sometimes, hard to lose all the fat and weight gained during these wonderful months.  

  • Depression

This one is not beautiful or anything like the previous one, when experiencing depression some people tend to eat their feelings and as a result gain weight becomes a big problem, there are different kind of depression and by no means we want to take this easily, in this post we are addressing to that one which does not require medical advisory and that it might be considered a temporary situation.

  • Periods of distress

Cortisol is one of our worst enemies; it is caused because of stress and can lead to delicate situations if not considered as a serious matter. Making metabolism slower and storing more fat than needed are one the consequences this hormone may have in our body.

Exercising will always make you feel better and happier, it does not have to be a killing routine in which you melt fat and feel exhausted after it. If you prefer it can be as relaxing as a walk before going to bed, or waking home after work instead of driving. Gavafute will also help you to lose weight in a natural way and it might make you a little happier when the results are seen in the mirror. 

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Losing weight in winter.-Gavafute.us

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Winter is the worst time during the year to start a lose weight diet, not only because of the holidays but most importantly because weather is not actually playing on our favor, we must be realistic it can be snowing out there and last thing your body needs is a big portion of fresh salad, it of course needs carbs to maintain warmth.

But it is not all lost, we can cheat and our body will not notice it. Instead of eating huge amounts of carbs we can always include more vegetables in your side dishes, we can eat hot soups, baked or roasted vegetables, they are not only delicious but it will be great weight to lose weight and nourish your body.

Including a cup of Gavafute US lose weight tea is a great way to keep your body warm and losing weight as well, due to the fact it is made out of natural ingredients such as Mexican hawthorn, which is commonly used to melt fat and get rid of it easily.

Now you know how to lose belly fat and enjoy winter without concerned, that much, about gaining weight or dying of hypothermia because you are just not able to keep your body warm , just kidding but some of you love to over react!

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Best way to lose weight-gavafute.us

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Have you notice how close Christmas is? you may have listening children singing, or what about all the cute ornaments and lights out of people’s houses, an most importantly I am pretty sure some of your favorite clothes have already tell you “stop eating or get a bigger size”. Well that just happened to me yesterday when I tried to put on my favorite pair of jeans, and yeah well they fit but after eating I have to say I had to unbuttoned them, because I could barely breathe; and we are still missing a week.

So how can you make it during this time of the year? The first thing to keep in mind is the best pills to lose weight Gavafute, they will totally help you whenever you over eat, secondly I usually add some tea to lose fat during this time of the year, because I know sometimes I just can’t control my portions, but keep in mind it is just during these 2 weeks and not on a daily basis.

I know it is hard but our body is full of wisdom and we must listen to it, it will tell us when it is time to stop eating, and even if we learn its language we will also know the kind of food it needs and why, try , as much as you can, to stay away from sweets and carbs, and do not forget if one night you went crazy on them next day eat until your body tells you so; do not eat because the food is there this will be the best advice, eat only when you are actually hungry.

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Gavafute- Lose weight fast in winter

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The most common question we get during this time of the year is, how to lose weight during December?  And as a matter of fact is a pretty difficult question to answer if you are  one of those who enjoy attending to every single dinner party they are invited to, and which is worst, do not want to control yourself a little when it’s time to eat.

We all know that losing weight is a process, a journey that takes discipline, commitment, and auto-control , and that even though there are amazing pills to lose weight such as gavafute, it takes some will to achieve you goal. But things drastically change when December knocks on the door, and let’s forget about parties, we do know that cold weather doesn’t help to “at healthy” after all, who wants to eat a cold salad when you can go for a warm-full-of-carbs dish.

So the clue is the following one: balance. I am not saying you cannot pig out one day and enjoy eating whatever you feel like, but if you decide to that way keep in mind you cannot do it every single time. So it is your call whether you want an overflowing dish full of food, or go for a regular size dish in which you include little portions of all the things you ove to eat.

No matter what your choice is, remember the losing weight is not only to look good but the most important reason to be in shape is health, so enjoy this Holidays but do not forget about your heart(literally).