Periods of time when it is easier to gain weight
There are some moments in life when it is easier to gain weight, there are usually related with emotional periods in which some hormones levels rise as high as sky is.
- Pregnancy
It is of course part of this list and it does not mean it is a hard time or whatsoever, but let’s be honest, we kind of “eat for two”, and we might probably eat what on a daily basis we would not, either because it is the only food we tolerate or because of the baby feeling like eating it.
The outcome is obvious and it is sometimes, hard to lose all the fat and weight gained during these wonderful months.
- Depression
This one is not beautiful or anything like the previous one, when experiencing depression some people tend to eat their feelings and as a result gain weight becomes a big problem, there are different kind of depression and by no means we want to take this easily, in this post we are addressing to that one which does not require medical advisory and that it might be considered a temporary situation.
- Periods of distress
Cortisol is one of our worst enemies; it is caused because of stress and can lead to delicate situations if not considered as a serious matter. Making metabolism slower and storing more fat than needed are one the consequences this hormone may have in our body.
Exercising will always make you feel better and happier, it does not have to be a killing routine in which you melt fat and feel exhausted after it. If you prefer it can be as relaxing as a walk before going to bed, or waking home after work instead of driving. Gavafute will also help you to lose weight in a natural way and it might make you a little happier when the results are seen in the mirror.