You follow a strict diet, exercise daily, and lose weight, but a few weeks later, the number on the scale starts going up again. What have you done wrong? Unfortunately, many weight loss stories sound just like this, and that’s because losing weight and keeping it off requires more than just a short term effort. Here are some healthy ways to lose weight and keep it off for good:
Smaller Portions
It isn’t enough to simply restrict eating for a short time. In order to develop a long lasting habit, you need to eat smaller portions each and every day. Once you adjust to enjoying smaller portions at each meal, you won’t overeat or skip meals that will fuel your body.
Fitness
You need to create a fitness routine that you truly enjoy and will look forward to doing on a regular basis. Choose exercises that challenge you and that you truly want to do. That could mean yoga twice a week, followed by weight lifting the next 3 days. The key is to find the fitness plan that works for your lifestyle.
Water
Increase your water intake and cut out unhealthy beverages like alcohol, juice, and soda. Make it a habit to drink 8 to 10 full glasses of water each day. It will help your body flush toxins and keep you hydrated.
It takes some time to truly adopt new, healthy habits. By eating smaller portions, finding a fitness plan that you love, and increasing your water intake, you can achieve long lasting results.