The Standard Ketogenic Diet: a diet low in carbohydrates, moderate in protein and high in fat that consists of approximately 75% fat, 20% protein and 5% carbohydrates. It shares characteristics with Atkins and low-carb diet
It basically reduces carbohydrate intakes and increases fat, while doing so your body becomes an extremely efficient fat burn machine.
It has great advantages such as weight loss, stabilized blood pressure, increased energy.
The word "keto" comes from the name of the small molecules that our bodies produce called "ketones" are a source of alternating fuel in the absence of carbohydrates.