This must be a million dollar question, how to lose belly fat? I’m afraid there are no magic formulas, extreme weight loss is actually not healthy at all if we do not follow a process, there are many options that we can use as tools to make the process easier such as: weight loss pills that can help us out with our journey but you want to be sure they include natural ingredients or some diets, and healthy smoothies.
When it comes about healthy smoothies I can totally give you a piece of advice about them, since I drink one each morning. Something you definitely need to know is adding extra sugar or artificial sweetener will not help you at all, this can actually make you gain some more weight instead; another important point is that you need to include green leaves by doing so you’re adding fiber (which your digestive system will appreciate) and as a matter of fact the amount of spinach, kale, parsley, chard or any other one you decide, has to be bigger than the amount of fruit you choose. When it comes about picking the right fruit you want to make smart decisions and always go for the ones that provide antioxidants, vitamins K, potassium, etc. An extra tip is, liquids should be dairy-free you do not want to drink extra fat and again you will not lose weight by doing so.
There are loads of weight loss smoothie recipes online and it all depends on your preferences, likes and season to give your body some extra help in this journey.
You only have to try !